Finnish Sauna
Sauna in Lisotel
Cozy atmosphere and relaxing vacation
On the territory of the Lisotel country recreation complex, you can enjoy the sauna as part of the SPA complex. The sauna is designed for a comfortable stay of up to 4 people and is available by prior reservation.
Cost and working hours
The cost of visiting the sauna in Lisotel is 4750 UAH for 2 hours for a group of up to 4 people.
The sauna is available from 18:00 to 20:30 by reservation.
Advantages and health benefits
Sauna is not only a pleasant pastime, but also a powerful tool for maintaining health. Here are some key benefits:
- Stress relief. High temperatures promote muscle relaxation and mental calm, reducing stress levels.
- Improved blood circulation. In the heat, blood vessels dilate, which increases the flow of oxygen to tissues and organs.
- Detoxification. Active sweating removes toxins from the body, cleansing the skin and improving its condition.
- Strengthening the immune system. Regular sessions in the sauna stimulate the immune system, increasing resistance to infections.
- Reducing muscle pain. Heat helps relieve tension and pain, especially after physical activity.
Sauna in Lisotel
The process of visiting the sauna in Lisotel begins with the preparation of the room, where the optimum temperature of 70 to 100 degrees Celsius and low humidity are maintained. Guests enter a specially equipped wooden steam room, where the body begins to gradually warm up.
During the procedure, you can use massage and blood circulation stimulation products. To enhance the steam effect, water is poured over the hot stones, which creates an instantaneous release of steam and enhances the warming of the skin and muscles. A typical session consists of several cycles: warming up in the sauna for 10-15 minutes and then cooling down. After each warm-up, it is recommended to take a cold shower or plunge into the swimming pool, which is located in the SPA area of the complex.
This technique combines warming up the body and short-term cooling, which helps the body eliminate toxins faster through sweating, improves blood circulation, and stimulates metabolic processes. After the last warm-up and relaxation cycle, you can complement the procedure with relaxing SPA services or flavored herbal tea.
Contraindications
Despite the many benefits of a sauna, it is not suitable for everyone. Before visiting, it is important to consider the following contraindications:
- Heart and vascular diseases. People with cardiovascular problems should consult a doctor before visiting a sauna.
- Hypertension. High blood pressure can be aggravated by high temperature.
- Pregnancy. During this period, visiting the sauna is undesirable due to the risk of overheating.
- Chronic respiratory diseases. High temperatures can cause breathing difficulties in people with asthma or bronchitis.
- Skin diseases. People with skin infections or lesions should avoid visiting the sauna.
It is recommended to consult a doctor before visiting a sauna, especially if you have a chronic illness or are taking medication.
Rules for using the sauna
For comfortable and safe use of the sauna in the Lisotel complex, it is recommended to follow the following rules:
- Cleansing before the procedure: Before visiting the sauna, you should take a shower to wash away dirt from your skin. This will help to increase the efficiency of heating.
- Hydration: Drink plenty of water before and after your session to replenish fluid loss in your body.
- Session duration: It is recommended to stay in the sauna for no more than 10-15 minutes at a time, after which you should take a break to cool down.
- Clothing: It is better to stay in the sauna without clothes or use a towel. Clothing made of synthetic materials is not recommended, as it prevents the skin from breathing.
- Be careful when leaving: After warming up, leave the sauna slowly to avoid sudden pressure drops and dizziness.
- Time limit: The total duration of the procedure should not exceed 2 hours to avoid overheating.
- Ban on alcohol: It is not recommended to drink alcohol before visiting the sauna, as it can lead to a sharp drop in blood pressure and deterioration of health.
Compliance with these rules will help to make your sauna visit as useful and safe as possible for your health.
Your perfect opportunity to relax and recover
Sauna in Lisotel is a unique chance to combine relaxation and health care in the surroundings of nature. The spacious steam room, cozy atmosphere and well-thought-out organization of procedures will help you completely disconnect from the hustle and bustle and refresh your energy. In addition to deep body warming and muscle relaxation, you will be able to improve blood circulation, strengthen the immune system and refresh the skin due to body detoxification.
We invite you to visit our sauna and experience all the benefits of wellness treatments in the unique atmosphere of our complex. Book your time in advance and give yourself and your loved ones an unforgettable vacation!
Also on the territory of the Lisotel
CONTACTS
YOU'RE ALWAYS WELCOME
Working hours:
Monday - Sunday
from 9:00 to 22:00
Check in: 14:00Departure : 11:00
Calls are accepted
from 8:00 to 22:00
Stay in touch
Write to us
Contacts :
Rokytne, Kyiv region
lisotel@gmail.com
+38 (099) 744 44 34
Call from 9:00 to 22:00